Are you confused about what dairy products and calcium do for bone health? It's not surprising if you do, because of lots of confusing information about this. I recently came across a great book on this subject. The title is, Building Bone Vitality, by Dr. Amy Lanou, Assistant Professor of Health and Wellness at the University of North Carolina. Written in clear, crisp language, this book provides solid scientific evidence that dairy products, calcium, estrogen, and drugs are not the answer. Instead, the book offers convincing evidence for the benefits of saving and building bone with a revolutionary diet plan that is healthy in all respects. This book is tops in its field, and I recommend it highly. It is available through Amazon or most bookstores.