Breakfast was the same as yesterday's. My breakfast is fairly similar most days.

Lunch: I finished the rest of the butternut and spinach soup, but I had organic crunchy almond butter instead of hummus on the whole wheat tortilla. (Crunchy almond butter is similar to crunchy peanut butter, but better.) I had an orange to finish lunch. (No mixed nuts today.)

Supper: Leftover ratatouille on organic brown rice, cooked collard greens with chopped onion, steamed carrot and asparagus, and a garden salad like yesterday's, with 1 slice home-baked whole wheat bread with Olivio spread. I skipped dessert tonight.

Comments: Lunch is my light meal of the day. When I don't have home-made soup, I get one of several brands of organic soups that come in cardboard containers instead of cans. Pacific brand and Dr. McDougall's brand seem to be the ones we get the most. They are nutritious and delicious, as well as being lower in salt. My veggie and fruit servings came to a total of twelve today.